Health Benefits

       There are many factors that go into the absolute value of your blood sugar. How much you eat, what kinds of food you eat, and how much you exercise, for example. When the blood sugar goes up in a normal person, the Islet cells in the pancreas put out insulin to lower […]

If we eat or drink a sugar loaded product, our taste buds and brain instantly acknowledge the sweetness. For most of us a sugary treat tastes good! Unfortunately, if we allow ourselves to eat sugary-laden foods all the time, our health will suffer, including our brain health. The moment your taste buds recognize the sweetness,

Are you running around like a chicken with your head cut off? Are you having trouble focusing, remembering little things and feel like you will explode at the thought of having another thing to do? These are all signs of brain overload and burnout. Both conditions are commonly seen today in the fast-paced, high tech,

We often take for granted that our brains are able to function in amazing ways. We also tend to forget that this is a very important part of our bodies to really take good care of. One way you can treat your brain well is to stimulate it each day before you get out of

It’s no secret that the foods you eat contribute to your total health and wellbeing, and that also includes your brain health If you’d like to take better care of your brain health, you can start right now with these brain-nourishing foods. 1. Walnuts. The first one on our list is easy to remember because

Most people feel very comfortable with their daily routine. They know what will be taking place for the most part because it is so similar day after day. While it can feel comfortable to live like that your brain may be on auto pilot for much of it. If you want your brain to be

When is the last time you took some time for yourself and spent it reading? If it has been too long then you need to treat yourself to some quality time with the reading materials of your choice. When you read you are going to give your mind plenty of exercise. This is a great

Welcome to another JeaKen Video. Before watching the video ,don’t forget to subscribe to our channel by clicking the subscribe button below and clicking the bell icon to be notified whenever we publish a new video. Tips to Improve Your Memory. The memory is very precious to us as it is a window to the

  Most of us have to rely upon a calendar each day in order to keep ourselves organized. There are calendars out there that offer a new word each day on them. This is a fantastic opportunity for you to expand your vocabulary and to exercise your brain. Try to use the new word that

There are many different types of mental illness in the world, and they affect people differently. This is why it is often so hard to pinpoint what they situation is and then to find the right course of treatment for it. The goal with such treatment is to help the individual have as good of