Health Benefits

  Your brain processes about 70,000 thoughts each and every day. Psychology Today reports that 70% of the estimated 70,000 thoughts people have each day are negative. Your body physically reacts to your thoughts every minute of the day. Just a thought can trigger the release of neurotransmitters in your brain, sending chemical messengers to […]

The term neurobics is one you may not be familiar with. It is similar to aerobics which are exercises for the body to take part in. They keep you fit and healthy and you should be taking part in them on a regular basis. Neurobics are very similar as they are exercises that you should

Researchers from the University of Eastern Finland carried out a study, (Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men; Tanjaniina Laukkanen, et al) the first of its kind, on the links between dementia and sauna therapy. They found that the frequent exposure to heat from a sauna may just

Welcome to another JeaKen Video. Before watching the video ,don’t forget to subscribe to our channel by clicking the subscribe button below and clicking the bell icon to be notified whenever we publish a new video. 4 Key Ways To Boost Focus And Concentration. “I think I have ADHD.” Blaming your lack of focus and

There is so much noise in the world today. Noise on your way to work, noise at home, noise from the media. In it all, sometimes the noise blanks out the important things, and we are unable to be truly mindful. Maybe you are just flooded with work. No doubt, you will not be functioning

  The brain is a fascinating aspect of our bodies because so much of who we are is controlled there. It is common though to get caught up in a pattern of behavior when it comes to thinking. If you are doing it all on auto pilot then it is time to change the way

Ok, so no one really wants to get out of bed and hit the treadmill or go to the gym, but it’s a New Year’s resolution and you kind of promised yourself you wanted to get in shape and be healthy. Of course, there’s no actual fountain of youth that you can drink from or

When you think of brain burnout, what is the first thing that comes to mind? Surely, images of someone so burnt out that they become a vegetable with no brain function left. Well, what if you were told that answer isn’t that far off what really happens? During brain burnout, the brain’s emotional response is

Welcome to another JeaKen Video. Before watching the video ,don’t forget to subscribe to our channel by clicking the subscribe button below and clicking the bell icon to be notified whenever we publish a new video. Get Your Core Bikini Ready. Baring your midsection to hundreds of strangers isn’t easy when you aren’t completely confident