Health Benefits

By now pretty much every health and fitness enthusiast and yo-yo dieter has heard about the ketogenic diet. Originally researched, developed and used under medical supervision in children with epilepsy and other neurological disorders, the ketogenic diet has taken the rest of the world by storm and not without much confusion and controversy. The human

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for

  Do you struggle with sugar cravings? You’re not alone. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases, humans as a whole struggle with cravings, particularly women. (That is not gender discrimination – it has been researched!) If this is something that you deal with, then you know just

       Having bad breath has long been a problem mostly for adult people, even those who practice proper dental and oral hygiene. At some points in our lives, we may experience bad breath usually first thing in the morning when we wake up. This can be caused by your mouth getting dry from

        Trying to get rid of acne is a problem that has been around for years. Nobody likes to look as though they are riddled with acne, but sadly, for many people it is a huge problem that simply cannot be avoided. If you find yourself in this position there is typically

https://youtu.be/FG7amudizQM   Getting in shape is important to everyone but for those who aren’t able to spend a lot of money on diet programs, good home diet remedies may be just what you need. Many diseases and health problems can be avoided by simply losing weight.      The only problem is losing weight isn’t

     Since the people first started populating the planet, they have had to deal with infections. Ancient peoples did not have the same understanding of antibiotics as we do today, so they had to rely on other remedies to treat the problem. While modern people can get prescriptions to fight infection, that’s not any

Does Wearing Glasses Weaken Your Eyes?     If you’ve ever wondered if your eyeglasses actually cause more harm than good, long-term, you aren’t alone. Many of us grew up with our parents warning us not to sit too close to the TV or that if we crossed our eyes, they would stick that way.

     Stress happens to everyone. We all experience it. At one time or another, physical or mental circumstances which we perceive as a threat affect us. This triggers our fight or flight response, and a cascade of physical responses follow. Muscles tighten and engage to prepare for action. Hormones are released, among them adrenaline

       There are many factors that go into the absolute value of your blood sugar. How much you eat, what kinds of food you eat, and how much you exercise, for example. When the blood sugar goes up in a normal person, the Islet cells in the pancreas put out insulin to lower