Women’s Health

Today we will be talking about 4 ways to care for your body during pregnancy.      Being pregnant means following a healthy lifestyle is more important than ever. It’s crucial to understand what steps you can take to keep you and your baby in good health. Prenatal care is one of the vital factors […]

      Pregnancy is often a pleasant surprise. Of course, there are times that pregnancy can come as a shock. Although most unplanned pregnancies are still pleasant surprises, it doesn’t make the situation much easier. There are steps you can take to make an unplanned pregnancy a pleasant experience. First. Speak with a friend

         You could be lucky. I was just once. When my middle daughter was born I actually weighed 10 pounds less than I had when I’d conceived her. That’s not something you can count on, though, and I can tell you that from experience as well. Most women start their lives as

       Deciding when their family is the right size or how to make sure it stays that size is a personal decision that many women may find easier to make in the years to come. For women who have decided that they do not want any more children and feel ready for a

  https://youtu.be/sJ_zVrV392w      Pregnant women can and should exercise in moderation unless there are health factors or risks that prevent them from participating in a fitness program. This should consist of intervals of no more than thirty minutes at a time, several days each week if not every day of the week. Exercising has

        Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you can’t exercise while pregnant. Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy

      There have been many articles written about the consumption of alcohol during pregnancy. And there have been many debates and researches that referred to this issue. Some experts say moderate drinking during pregnancy is okay, but there are others who believe taking even one drink is like very dangerous for the baby’s

There are plenty of reasons to sport a trim belly, as we know it’s the area that is most responsible for diseases related to obesity. It goes far beyond that, though. According to the National Institute on Aging, too much belly fat can result in dementia. The liver whips proteins away from the hippocampus to

  Pregnancy is normally seen as a period of happiness and excitement, knowing that another family member will soon arrive! Unfortunately for some women, pregnancy can bring many negative emotions, such as fear, sadness, confusion, anxiety and depression. The American Congress of Obstetricians reported that up to 23% of pregnant women will go through frequent