Health Benefits

Making your own toothpaste can be confusing. There are tons of recipes, but you may not know how to put them together or what to reduce in order to make a paste that works for you. If you are looking for simple go-to recipes for your homemade toothpastes, that don’t have an overabundance of ingredients, […]

https://youtu.be/6DbKJY5o5RE We are all impacted by spiritual, emotional, physical, and mental influences. Which is why energy healing is such a powerful practice, it addressed the whole body, your whole person, rather than just a set of symptoms. Energy healing can help relieve the symptoms of anxiety and depression, as well as improving your mood. Additionally,

https://youtu.be/2H8eSjMVG58     Meditative Movement And Your Wellbeing. Meditative movement is helpful for a wide variety of illnesses, but at its core – its ability to relieve stress is key. Stress can impact every facet of your health and wellbeing so, learning how to manage it will help you improve your overall wellness. We live

  Rather than resting a space riddled with unprocessed experiences and sensations, what if you could utilize a tool as simple as tapping to aid in your healing? Emotional Freedom Technique (EFT) offers a way out of the many cycles people tend to find themselves stuck within. The rhythmic tapping aids in uplifting one’s spirits,

For many, one of the biggest perks in following the ketogenic diet is that exercise is not a requirement for weight loss. Many people have successfully gotten to their goal weight without so much as adding an evening stroll around the block to the daily routine. However, there are also those who are interested in

The ketogenic diet is making headlines everywhere in recent times. It’s been around for nearly a century and had its debut as a medical diet in 1924 for epilepsy and other metabolic dysregulations. It was all but extinct until the 1990s when it made a comeback and has been hitting mainstream media since. Why? Because

  Is the Ketogenic Diet Similar to the Paleo Diet? It’s safe to say just about everyone pursuing weight loss goals or a healthier way of eating has heard of the Ketogenic Diet and the Paleo Diet. Both have gained popularity in the last 30 years or so and make no mistake, they both are

  By now almost everyone has heard about or even tried the ketogenic diet for one reason or another. This low-carb way of eating is getting all the glory for many pounds shed as of late, even though it’s been around for quite some time. Originally thought of as only a way of eating for

The ketogenic diet is most commonly associated with rapid weight loss, however that’s not where it got its start, and certainly not the end of the road as far as health benefits are concerned. There’s no denying that weight loss alone aids in the betterment of overall health. And with weight loss comes a multitude

By now pretty much every health and fitness enthusiast and yo-yo dieter has heard about the ketogenic diet. Originally researched, developed and used under medical supervision in children with epilepsy and other neurological disorders, the ketogenic diet has taken the rest of the world by storm and not without much confusion and controversy. The human