Deciding when their family is the right size or how to make sure it stays that size is a personal decision that many women may find easier to make in the years to come. For women who have decided that they do not want any more children and feel ready for a […]
A New Family Planning Alternative (2019). Read More »
https://youtu.be/sJ_zVrV392w Pregnant women can and should exercise in moderation unless there are health factors or risks that prevent them from participating in a fitness program. This should consist of intervals of no more than thirty minutes at a time, several days each week if not every day of the week. Exercising has
Fitness While Pregnant- Information You Should Know. Read More »
Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you can’t exercise while pregnant. Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy
Good Exercises To Do When Pregnant: 5 Safe Moves Read More »
There have been many articles written about the consumption of alcohol during pregnancy. And there have been many debates and researches that referred to this issue. Some experts say moderate drinking during pregnancy is okay, but there are others who believe taking even one drink is like very dangerous for the baby’s
Is It Save To Consume Wine During Pregnancy? Read More »
Stress happens to everyone. We all experience it. At one time or another, physical or mental circumstances which we perceive as a threat affect us. This triggers our fight or flight response, and a cascade of physical responses follow. Muscles tighten and engage to prepare for action. Hormones are released, among them adrenaline
The Role Of Stress In Diabetes And Natural Remedies. Read More »
There are many factors that go into the absolute value of your blood sugar. How much you eat, what kinds of food you eat, and how much you exercise, for example. When the blood sugar goes up in a normal person, the Islet cells in the pancreas put out insulin to lower
Hyperglycemia versus Hypoglycemia Read More »
If we eat or drink a sugar loaded product, our taste buds and brain instantly acknowledge the sweetness. For most of us a sugary treat tastes good! Unfortunately, if we allow ourselves to eat sugary-laden foods all the time, our health will suffer, including our brain health. The moment your taste buds recognize the sweetness,
How Sugar Affects The Brain. Read More »
Are you running around like a chicken with your head cut off? Are you having trouble focusing, remembering little things and feel like you will explode at the thought of having another thing to do? These are all signs of brain overload and burnout. Both conditions are commonly seen today in the fast-paced, high tech,
How Relaxation Supports Brain Health. Read More »
We often take for granted that our brains are able to function in amazing ways. We also tend to forget that this is a very important part of our bodies to really take good care of. One way you can treat your brain well is to stimulate it each day before you get out of
Stimulate Your Brain Each Morning. Read More »
It’s no secret that the foods you eat contribute to your total health and wellbeing, and that also includes your brain health If you’d like to take better care of your brain health, you can start right now with these brain-nourishing foods. 1. Walnuts. The first one on our list is easy to remember because
7 Best Foods For Brain Health. Read More »
