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  By now almost everyone has heard about or even tried the ketogenic diet for one reason or another. This low-carb way of eating is getting all the glory for many pounds shed as of late, even though it’s been around for quite some time. Originally thought of as only a way of eating for

The ketogenic diet is most commonly associated with rapid weight loss, however that’s not where it got its start, and certainly not the end of the road as far as health benefits are concerned. There’s no denying that weight loss alone aids in the betterment of overall health. And with weight loss comes a multitude

By now pretty much every health and fitness enthusiast and yo-yo dieter has heard about the ketogenic diet. Originally researched, developed and used under medical supervision in children with epilepsy and other neurological disorders, the ketogenic diet has taken the rest of the world by storm and not without much confusion and controversy. The human

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for

  Do you struggle with sugar cravings? You’re not alone. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases, humans as a whole struggle with cravings, particularly women. (That is not gender discrimination – it has been researched!) If this is something that you deal with, then you know just