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  Kava Kava, often known only as ‘Kava,’ flourished in popularity over the last couple of decades. Native to the Pacific Islands, Kava root has been used in ceremonies in indigenous cultures. Nowadays, Kava bars have begun popping up on the mainland, and people love the kava elixir’s effects. What is kava? To prepare kava, […]

https://youtu.be/8poACBYFUTg In Ayurveda, digestive health and wellbeing revolve around the idea of Agni, your digestive fire. A synonym for fire, in this case, might be strength. Ayurveda believes all layers and ways of your being are linked. Agni and digestive health hold a more significant role than other realms of health, though. Agni is not

https://youtu.be/gzeYfYZYj8k Energetics of Sound Therapy. Sound therapy, or sound healing, flew into the ‘new age’ healing scene in recent years, but its roots are ancient. Falling within the realm of ‘vibrational medicine,’ sound therapy focuses on musical notes, voices, singing bowls, and the like to create specific vibrations that heal an individual on a cellular

Changing of the seasons, a busy week at school or work, and a wide variety of other factors might have you feeling a bit more sluggish than usual. If you are accustomed to consistently hustling through your days, fatigue likely seems more like an enemy than a friend. On the other hand, perhaps you were

Seed Cycling. How to Balance Hormones & Your Menstrual Cycle Through Mindful Nourishment. Seed cycling recently burst onto the virtual wellness scene thanks to its real-life popularity and benefits. The idea is that by eating certain seeds at specific points during an individual’s menstrual cycle, and beyond, hormones steady, fertility increases, and ease symptoms of

  Wellness appears to be the latest buzzword in the world of health. Oxford defines wellness as “the state of being in good health, especially as an actively pursued goal”. So what does it look like to achieve wellness and how can a Health Coach help you get there? While you are likely already familiar