It goes without saying that if you are pregnant you need to eat a healthy diet. You are not just eating or drinking for your own health, you are now responsible for the health of your unborn child. Anything you consume can affect the health of you and your baby, whether it be the foods […]
3 Healthy Diet Tips For Pregnancy. Read More »
The Trimesters. A healthy pregnancy lasts for approximately 40 weeks, and counting starts from the first day of your last menstruation period. During a pregnancy, there are 3 stages. These stages are referred to as being the first, second and third trimester. First Trimester. During this period of time, a woman’s body will increasingly be
Stages Of Pregnancy. Read More »
During pregnancy, a woman needs to be aware of her nutritional needs. Her immune system can weaken, making her more vulnerable to common infections like influenza, cough, and colds. Pregnancy can also cause a woman to tire easily, and other areas of her health are affected. It is vitally important at this time that
4 Basic Nutritional Requirements During Pregnancy Read More »
Women tend to suffer from a difficulty in losing weight and some begin to gain weight after menopause. 30% of women ages 50 to 59 are not just overweight, but obese. Risks of weight gain are well documented and include, high blood pressure. heart disease, and type 2 diabetes, just to name a few. Increased
Key Factors In Weight Management After Menopause Read More »
At the time of menopause, the decreased levels of estrogen contribute to a decrease in metabolism so that some women undergoing menopause will begin to gain weight. This doesn’t have to be an inevitable thing if you manage your lifestyle in such a way as to prevent the weight gain before it occurs. Remember that
Preventing Menopause Related Weight Gain Read More »
Can’t Sleep During Menopause? Try Becoming A Yogi. Experiencing menopause can be really disturbing for a host of reasons. Any number of menopausal symptoms can adversely affect a woman’s psychological and physical well-being. The Mayo Clinic says that the following are the most prevalent symptoms one might experience. 1. Vaginal dryness and loss of libido
Yoga Postures For Menopause Read More »
. Many people believe that menopause always starts with hot flashes and weight gain. Is this true or is it a myth? While it’s true that menopause often results in hot flashes, one-fourth of all women experience no hot flashes as a result going through menopause. There are other myths about menopause that circulate
8 Common Myths About Menopause. Read More »
What To Expect. Every woman undergoes menopause at some point in her life. The average age of menopause is 51 years of age but it can occur as young as 30 or at age 60. If you have menopausal symptoms prior to that, it is known as premature menopause. The exact definition of menopause is
Coping With Menopause. Read More »
Women going through menopause often feel as though they are alone in their plight against this common medical problem. As their spouses, you may be wondering if there is anything, you can do to help. Here are 10 tips for spouses of women who are dealing with menopause. 1. Let her have a say in
Top 10 Tips For Spouses Of Women Dealing With Menopause. Read More »
Many women who are experiencing menopause complain of hot flashes. In fact, it is the most common complaint, affecting almost 80% of women. This often debilitating, or at the very least annoying symptom can cause a lot of discomfort and stress to the woman who suffers from them, and can greatly impact quality of life.
10 Amazing Foods That Help Relieve Menopausal Hot Flashes. Read More »
