All you need to do to get the body that you’ve always dreamed of is eat a healthy diet and get regular exercise. Of course, there is another vitally important piece of the puzzle that you need in order to succeed the right attitude.
Your mindset will be the difference between success and months (or years) of weight fluctuations. If you want to lose weight for good, then you need a strict set of habits that will help you change your mindset. Weight loss is all about mindset, what is your weight loss mindset?
1. Switch Up Your Goals.
Your goals shouldn’t revolve around weight loss, that is simply the result of your actions. Your goals should be small bites of sustainable achievements that you have full control over. For example, you plan to get seven hours of sleep every night.
Or, you will always eat the correct portion sizes, including your fruit and vegetables. You’ll commit to hydrate properly. Don’t make it all about the weight loss, even if that’s what you want to achieve. It’s easier to quantify the actions that you plan to take in order to lose weight.
2. Seek Positivity .
If you want to be a more positive person, which you will need to do in order to lose weight most easily and effectively, then you should surround yourself with other positive people.
You need a healthy environment; it requires emotional support and encouragement. That’s how you will succeed, so, identify those people in your life and know where to turn when you hit times of trouble.
3. Pleasure & Pain.
When you lay out a set of goals for anything, it’s common to reward as well as punish yourself. The thing is, we often view these pleasures and pains incorrectly. For example, you probably see certain food as a reward. Yet, you look at physical activity and exercise as a punishment. This is the wrong mindset. Exercise is rewarding. Food can be, too, when you make the right choices.
4. Busting Common Mindset Excuses.
We all make excuses, but you can overcome them to maintain your motivation.
Exercise is boring. If you find it boring, do something to change things up. Choose activities that you really enjoy, go to a class, exercise with friends or, go dancing. You have to try until you find an activity and exercise that you enjoy.
I’m too busy. You have to change the way you have been thinking about exercise. It’s something else for your to-do list, it’s non-negotiable. However, as you get started in your habit making, break it down into separate sessions. Go for a 10-minute power walk, mow the lawn, run up the stairs. You can carve out 10-minute increments for your workout and work up to something bigger.
I’m exhausted. Unless you’re sick, you can find the energy to work out. You may feel exhausted before your workout, but your body will be pulsing with energy once you push yourself to do it. Generally, within the first five minutes or so of your exercise, you will feel a bit more energized. If you don’t, then you can walk away and go again tomorrow.
5. Forget Your Calendar.
Have a little patience. It’s an important trait in your weight loss journey. You don’t need to worry about a timeline if you are focused on the attainable and meeting your goals. Did you commit to 15,000 steps daily? If you’re meeting it, then you don’t need to worry about an exact timeline. You can’t rush it.
As you start on your journey, beware of setting your immediate goals too high. You can’t hop on an elliptical on the first day and do a full 30 minutes. Instead, you should aim to go for a 20-minute walk. When you focus on the attainable, you pave the road for success. If you struggle to put together a healthy meal, consider using a delivery service that drops recipes and exact ingredients right at your door.