Health Benefits

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for […]

  Do you struggle with sugar cravings? You’re not alone. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases, humans as a whole struggle with cravings, particularly women. (That is not gender discrimination – it has been researched!) If this is something that you deal with, then you know just

       Having bad breath has long been a problem mostly for adult people, even those who practice proper dental and oral hygiene. At some points in our lives, we may experience bad breath usually first thing in the morning when we wake up. This can be caused by your mouth getting dry from

        Trying to get rid of acne is a problem that has been around for years. Nobody likes to look as though they are riddled with acne, but sadly, for many people it is a huge problem that simply cannot be avoided. If you find yourself in this position there is typically

        It begins at home and is only fitting that it is treated at home. There are a number of home remedies for snoring, which can allow you to take control of your nights and enjoy the quality of sleep that you deserve.          One of the most effective

https://youtu.be/FG7amudizQM   Getting in shape is important to everyone but for those who aren’t able to spend a lot of money on diet programs, good home diet remedies may be just what you need. Many diseases and health problems can be avoided by simply losing weight.      The only problem is losing weight isn’t

     Since the people first started populating the planet, they have had to deal with infections. Ancient peoples did not have the same understanding of antibiotics as we do today, so they had to rely on other remedies to treat the problem. While modern people can get prescriptions to fight infection, that’s not any

Does Wearing Glasses Weaken Your Eyes?     If you’ve ever wondered if your eyeglasses actually cause more harm than good, long-term, you aren’t alone. Many of us grew up with our parents warning us not to sit too close to the TV or that if we crossed our eyes, they would stick that way.

It is well known that obesity contributes to the development of diabetes and that losing weight can improve your blood sugar numbers and the outcome of your diabetes. The Centers For Disease Control report that even a 5% to 7% loss in bodyweight can yield significant improvements in insulin sensitivity, decrease the need for diabetes

     Stress happens to everyone. We all experience it. At one time or another, physical or mental circumstances which we perceive as a threat affect us. This triggers our fight or flight response, and a cascade of physical responses follow. Muscles tighten and engage to prepare for action. Hormones are released, among them adrenaline