Health Benefits

  The health benefits delivered by natural healers like apple cider vinegar (ACV) and honey are well-known in the holistic health community. In a time where many people would prefer to reach for a pill or chemical to heal what ails them, others are researching natural ways to create the health they crave, or maintain […]

  It is perfectly normal to feel tired after strenuous physical activity, and usually, after a short period of rest, you should feel well recovered. However, if you find yourself feeling tired for seemingly no reason at all and the feeling of exhaustion persists, you may want to visit your doctor in case you are

Do you or a member of your family experience bloating after eating bread? If you answered yes, then it is possible that you are sensitive to foods made from wheat. It is also quite probable that bread is such a regular part of your diet that you can’t imagine doing without it. The simple sandwich

  Our modern diet has caused many of us to become deficient in certain minerals and our dental health can become adversely affected. Cavities in children and people of all ages are being linked to nutritional deficiencies.   Most of us take for granted that we are getting enough of the needed minerals in our

Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has confirmed that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases. Multi-tasking Is Safe Only If

Macrobiotics refers to the science of longevity and health. It is based on the view that each person is largely influenced by their environment and social interactions as well as the geography and climate of the place they live in. Macrobiotics views illnesses as the body’s attempt to return to a more dynamic and harmonious

  Traditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for a short period of 2 to 3 days maximum (often called a juice fast). By only consuming fresh juices for a period of time you naturally abstain from fats, processed

Nearly everyone has at least heard of the ketogenic diet by now and its weight loss properties. The word “diet” alone should give that much away, and the fact that almost everyone knows someone who is praising the ketogenic way of eating. Making its way into mainstream media, the origin for the ketogenic diet was

Tooth pain can leave you feeling miserable because it affects your entire face. You feel swollen, sore, and it can lead to tension in the neck as well as migraines. Severe tooth pain can even cause you to need emergency assistance and possible surgery. If you are experiencing tooth pain that can wait a few

  When you are trying to update your oral health routine and reverse some issues with your oral health, you may find yourself focusing on pastes and rinses. Those are a core part of your oral health plan, but you also need to look to other sources as well. What you eat is as important