Researchers from the University of Eastern Finland carried out a study, (Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men; Tanjaniina Laukkanen, et al) the first of its kind, on the links between dementia and sauna therapy. They found that the frequent exposure to heat from a sauna may just […]
Sauna Therapy May Reduce Risks For Dementia. Read More »
Welcome to another JeaKen Video. Before watching the video ,don’t forget to subscribe to our channel by clicking the subscribe button below and clicking the bell icon to be notified whenever we publish a new video. 4 Key Ways To Boost Focus And Concentration. “I think I have ADHD.” Blaming your lack of focus and
4 Key Ways To Boost Focus And Concentration Read More »
There is so much noise in the world today. Noise on your way to work, noise at home, noise from the media. In it all, sometimes the noise blanks out the important things, and we are unable to be truly mindful. Maybe you are just flooded with work. No doubt, you will not be functioning
5 Examples Of Using Mindfulness In Your Everyday Life. Read More »
The brain is a fascinating aspect of our bodies because so much of who we are is controlled there. It is common though to get caught up in a pattern of behavior when it comes to thinking. If you are doing it all on auto pilot then it is time to change the way
Are You Thinking On Auto Pilot? Read More »
Ok, so no one really wants to get out of bed and hit the treadmill or go to the gym, but it’s a New Year’s resolution and you kind of promised yourself you wanted to get in shape and be healthy. Of course, there’s no actual fountain of youth that you can drink from or
Exercise The Fountain Of Youth For Your Brain. Read More »
When you think of brain burnout, what is the first thing that comes to mind? Surely, images of someone so burnt out that they become a vegetable with no brain function left. Well, what if you were told that answer isn’t that far off what really happens? During brain burnout, the brain’s emotional response is
Fun And Laughter The Antidote For Brain Burnout Read More »
There are plenty of reasons to sport a trim belly, as we know it’s the area that is most responsible for diseases related to obesity. It goes far beyond that, though. According to the National Institute on Aging, too much belly fat can result in dementia. The liver whips proteins away from the hippocampus to
Belly Fat And Brain Health. Read More »
During any pregnancy, natural remedies or solutions for any discomfort experienced, and health of the baby is preferred of course. Below is a list of some of the herbal remedies you may want to have handy. It is by no means complete, but you will see there are things you can take to help
2 Powerful Herbal Remedies During Pregnancy. Read More »
There are many celebrities who have made prenatal Yoga popular among pregnant women. Gwyneth Paltrow and Kate Middleton are just two famous women who have indulged in prenatal Yoga. However, it has become popular not just because famous people endorse it. Another reason for its popularity is due to the health benefits obtained for both
4 Key Benefits Of Yoga During Pregnancy. Read More »
A woman’s fertility is at its peak when in their twenties, however, today many women are starting their family in their late thirties and early forties. There are many reasons for this and each woman has their own reason. For example, it could be infertility issues or going through IVF, meeting Mister Right late
4 Top Risks Of Pregnancy After 40. Read More »
