If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit, you’ll feel and look great too. Here are 5 ideas for your heart healthy lunches. 1. Spinach Salad with Chicken and Blueberries. Instead of […]
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Simple Cooking Strategies to Improve Your Health. Cooking is a skill that is passed on from generation to generation. Unfortunately, many of those cooking approaches aren’t always in line with what we know now about eating more healthfully. Here are some simple strategies you can apply to your favorite meals to give them a
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10 Foods to Help You Maintain a Healthy Heart With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich in fruits, vegetables and whole grains that incorporate lean proteins and fish is key to a healthy lifestyle, there are
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Neck Pain Exercises Can Help Neck pain exercises can help many people control their neck pain but before starting any type of neck pain exercises, always talk to your medical practitioner or physiotherapist because they can sometimes make a persons pain worse. Also, if you have a serious underlying condition or other medical problems,
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Simple Ways to Get More Fiber in Your Diet According to the American Diabetic Association, most Americans don’t get enough fiber in their diets. The daily recommended intake is 20-30 grams each day, but if you’re like many others, you may only get about half that. Everyone says you should get more fiber in
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Homemade Recipes And Hair Mask For Hair Loss People try so many homemade recipes for hair loss. This is because; such recipes are affordable and are mostly free from side effects. Below, you will learn about some popular homemade recipes for hair loss. Rose seed oil is good for damaged hair. Massaging this for
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Rosemary Oil And Ginger For Hair Loss Rosemary is an herb used in hair cosmetics because of its availability and strong pungent. Rosemary has the ability to stimulate the growth of new hair. It can also fortify hair roots, preserve hair follicles from infections, and also protect the hair and scalp from impurities. Both
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Causes Of Neck Pain. Prolonged or repeated movement to the neck’s joints, ligaments, muscles, bones or tendons usually caused by activities, account for the majority of the causes of neck pain. They can cause neck muscle spasms, a strain, neck joint inflammation, or a sprain. Tension from focusing intensely or stress often causes painful, tight
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Home Treatment for Neck Pain Neck pain can occur anywhere from the top of the shoulders to the bottom of the head. You may experience limited head and neck movement or pain that spreads to your arms or upper back. Even people taking prescription medications or other medical treatment for neck pain may find that
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Apple Cider Vinegar for Colds The common cold is a condition that affects the upper respiratory tract. Symptoms may include a sore throat, sneezing, fever, runny nose and headache, and ‘getting a cold’ is considered a common occurrence, especially during a cold and/or rainy season. However, you don’t have to reach for prescription medications.
4 Ways To Use Apple Cider Vinegar For Quick Colds Relief. Read More »
