There is so much noise in the world today. Noise on your way to work, noise at home, noise from the media. In it all, sometimes the noise blanks out the important things, and we are unable to be truly mindful. Maybe you are just flooded with work. No doubt, you will not be functioning […]
5 Examples Of Using Mindfulness In Your Everyday Life. Read More »
The brain is a fascinating aspect of our bodies because so much of who we are is controlled there. It is common though to get caught up in a pattern of behavior when it comes to thinking. If you are doing it all on auto pilot then it is time to change the way
Are You Thinking On Auto Pilot? Read More »
Ok, so no one really wants to get out of bed and hit the treadmill or go to the gym, but it’s a New Year’s resolution and you kind of promised yourself you wanted to get in shape and be healthy. Of course, there’s no actual fountain of youth that you can drink from or
Exercise The Fountain Of Youth For Your Brain. Read More »
When you think of brain burnout, what is the first thing that comes to mind? Surely, images of someone so burnt out that they become a vegetable with no brain function left. Well, what if you were told that answer isn’t that far off what really happens? During brain burnout, the brain’s emotional response is
Fun And Laughter The Antidote For Brain Burnout Read More »
There are plenty of reasons to sport a trim belly, as we know it’s the area that is most responsible for diseases related to obesity. It goes far beyond that, though. According to the National Institute on Aging, too much belly fat can result in dementia. The liver whips proteins away from the hippocampus to
Belly Fat And Brain Health. Read More »
Pregnancy is normally seen as a period of happiness and excitement, knowing that another family member will soon arrive! Unfortunately for some women, pregnancy can bring many negative emotions, such as fear, sadness, confusion, anxiety and depression. The American Congress of Obstetricians reported that up to 23% of pregnant women will go through frequent
Depression During Pregnancy Read More »
During any pregnancy, natural remedies or solutions for any discomfort experienced, and health of the baby is preferred of course. Below is a list of some of the herbal remedies you may want to have handy. It is by no means complete, but you will see there are things you can take to help
2 Powerful Herbal Remedies During Pregnancy. Read More »
You may be having a headache, feeling fatigued and irritable. All symptoms you regularly experience just before your period. (These symptoms are collectively known as PMS – Premenstrual Syndrome.) However, after several days you notice that you still have not had your period commence, even though the calendar shows you are already past your
Pregnancy Symptoms Or Period. Read More »
There are many celebrities who have made prenatal Yoga popular among pregnant women. Gwyneth Paltrow and Kate Middleton are just two famous women who have indulged in prenatal Yoga. However, it has become popular not just because famous people endorse it. Another reason for its popularity is due to the health benefits obtained for both
4 Key Benefits Of Yoga During Pregnancy. Read More »
A woman’s fertility is at its peak when in their twenties, however, today many women are starting their family in their late thirties and early forties. There are many reasons for this and each woman has their own reason. For example, it could be infertility issues or going through IVF, meeting Mister Right late
4 Top Risks Of Pregnancy After 40. Read More »
