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It is well known that obesity contributes to the development of diabetes and that losing weight can improve your blood sugar numbers and the outcome of your diabetes. The Centers For Disease Control report that even a 5% to 7% loss in bodyweight can yield significant improvements in insulin sensitivity, decrease the need for diabetes […]

     Stress happens to everyone. We all experience it. At one time or another, physical or mental circumstances which we perceive as a threat affect us. This triggers our fight or flight response, and a cascade of physical responses follow. Muscles tighten and engage to prepare for action. Hormones are released, among them adrenaline

       There are many factors that go into the absolute value of your blood sugar. How much you eat, what kinds of food you eat, and how much you exercise, for example. When the blood sugar goes up in a normal person, the Islet cells in the pancreas put out insulin to lower

If we eat or drink a sugar loaded product, our taste buds and brain instantly acknowledge the sweetness. For most of us a sugary treat tastes good! Unfortunately, if we allow ourselves to eat sugary-laden foods all the time, our health will suffer, including our brain health. The moment your taste buds recognize the sweetness,

Are you running around like a chicken with your head cut off? Are you having trouble focusing, remembering little things and feel like you will explode at the thought of having another thing to do? These are all signs of brain overload and burnout. Both conditions are commonly seen today in the fast-paced, high tech,

We often take for granted that our brains are able to function in amazing ways. We also tend to forget that this is a very important part of our bodies to really take good care of. One way you can treat your brain well is to stimulate it each day before you get out of

It’s no secret that the foods you eat contribute to your total health and wellbeing, and that also includes your brain health If you’d like to take better care of your brain health, you can start right now with these brain-nourishing foods. 1. Walnuts. The first one on our list is easy to remember because

Most people feel very comfortable with their daily routine. They know what will be taking place for the most part because it is so similar day after day. While it can feel comfortable to live like that your brain may be on auto pilot for much of it. If you want your brain to be

When is the last time you took some time for yourself and spent it reading? If it has been too long then you need to treat yourself to some quality time with the reading materials of your choice. When you read you are going to give your mind plenty of exercise. This is a great

Welcome to another JeaKen Video. Before watching the video ,don’t forget to subscribe to our channel by clicking the subscribe button below and clicking the bell icon to be notified whenever we publish a new video. Tips to Improve Your Memory. The memory is very precious to us as it is a window to the