The ketogenic diet is making headlines everywhere in recent times. It’s been around for nearly a century and had its debut as a medical diet in 1924 for epilepsy and other metabolic dysregulations. It was all but extinct until the 1990s when it made a comeback and has been hitting mainstream media since. Why? Because […]
6 Reasons Why Weight Loss Stalls On The Ketogenic Diet. Read More »
Is the Ketogenic Diet Similar to the Paleo Diet? It’s safe to say just about everyone pursuing weight loss goals or a healthier way of eating has heard of the Ketogenic Diet and the Paleo Diet. Both have gained popularity in the last 30 years or so and make no mistake, they both are
Similarity Between Ketogenic Diet And Paleo Diet. Read More »
By now almost everyone has heard about or even tried the ketogenic diet for one reason or another. This low-carb way of eating is getting all the glory for many pounds shed as of late, even though it’s been around for quite some time. Originally thought of as only a way of eating for
The Keto Diet For Weight Loss. Read More »
The ketogenic diet is most commonly associated with rapid weight loss, however that’s not where it got its start, and certainly not the end of the road as far as health benefits are concerned. There’s no denying that weight loss alone aids in the betterment of overall health. And with weight loss comes a multitude
5 Health Benefits Of The Keto Diet? Read More »
By now pretty much every health and fitness enthusiast and yo-yo dieter has heard about the ketogenic diet. Originally researched, developed and used under medical supervision in children with epilepsy and other neurological disorders, the ketogenic diet has taken the rest of the world by storm and not without much confusion and controversy. The human
Types Of Ketogenic Diets. Read More »
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for
What Is A Ketogenic Diet? Read More »
Do you struggle with sugar cravings? You’re not alone. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases, humans as a whole struggle with cravings, particularly women. (That is not gender discrimination – it has been researched!) If this is something that you deal with, then you know just
7 Best Diet Foods To Eat When You’re Craving Sugar. Read More »
All you need to do to get the body that you’ve always dreamed of is eat a healthy diet and get regular exercise. Of course, there is another vitally important piece of the puzzle that you need in order to succeed the right attitude. Your mindset will be the difference between success and months (or
Habits To Change Your Weight Loss Mindset. Read More »
Do you believe you have the motivation to carry you through your weight loss journey? Sometimes, people start their weight loss journey with a plan in place, but they give up when they run into trouble. It might be due to external pressure; it could be stress or just a complete loss of motivation. Regardless
5 Tips To Stay Focused and Motivated to Lose Weight. Read More »
If you were to ask a collection of people where they would most like to lose weight from, the most common answer is quite probably the belly. There’s a good reason for that it’s difficult to lose! It’s hard to shift, and it’s stubborn. Of course, it also just happens to be one of
Why Is Belly Fat Difficult to Lose? Read More »
