{"id":6942,"date":"2022-07-21T19:18:16","date_gmt":"2022-07-21T18:18:16","guid":{"rendered":"https:\/1658920591610?product=pure-creatine-monohydrate-gain-de-muscle-et-supplement-de-poudre-post-exercice-500g"},"modified":"2026-08-24T22:59:11","modified_gmt":"2026-08-24T21:59:11","slug":"monohydrate-de-creatine-pure-en-poudre-500g","status":"publish","type":"product","link":"https:\/\/jeaken.com\/fr\/produit\/monohydrate-de-creatine-pure-en-poudre-500g\/","title":{"rendered":"Monohydrate de cr\u00e9atine pure en poudre \u2013 500 g, sans ar\u00f4me"},"content":{"rendered":"<h3>Les m\u00eames charges depuis des semaines ?<\/h3>\n<p>Le monohydrate de cr\u00e9atine est l&#8217;un des produits de nutrition sportive les mieux \u00e9tudi\u00e9s, et l&#8217;un des rares \u00e0 b\u00e9n\u00e9ficier d&#8217;une all\u00e9gation de sant\u00e9 autoris\u00e9e dans l&#8217;Union europ\u00e9enne.<\/p>\n<h3>Ce que la cr\u00e9atine apporte<\/h3>\n<p>La cr\u00e9atine augmente les performances physiques lors de s\u00e9ries successives d&#8217;exercices tr\u00e8s intenses de courte dur\u00e9e. L&#8217;effet b\u00e9n\u00e9fique est obtenu par la consommation journali\u00e8re de 3 g de cr\u00e9atine.<\/p>\n<h3>Pure, sans ar\u00f4me, facile \u00e0 dissoudre<\/h3>\n<p>Elle se m\u00e9lange \u00e0 l&#8217;eau, au jus ou \u00e0 un shake, sans arri\u00e8re-go\u00fbt granuleux : simple \u00e0 int\u00e9grer \u00e0 la routine d&#8217;apr\u00e8s-entra\u00eenement.<\/p>\n<h3>Une qualit\u00e9 sur laquelle compter<\/h3>\n<p>Adapt\u00e9e aux v\u00e9g\u00e9taliens, fabriqu\u00e9e au Royaume-Uni selon des normes GMP strictes, avec notre garantie satisfait ou rembours\u00e9.<\/p>\n<h3>\u00c0 associer avec<\/h3>\n<p>Beaucoup associent la cr\u00e9atine \u00e0 notre <a href='https:\/\/jeaken.com\/fr\/produit\/proteine-whey-avancee-100-en-poudre\/'>Prot\u00e9ine whey en poudre<\/a>.<\/p>\n<h3>Questions fr\u00e9quentes<\/h3>\n<p><strong>Quand prendre la cr\u00e9atine ?<\/strong> Beaucoup la prennent apr\u00e8s l&#8217;entra\u00eenement. C&#8217;est la prise quotidienne qui compte, pas le moment exact.<\/p>\n<p><strong>Faut-il une phase de charge ?<\/strong> Pas n\u00e9cessairement : une dose quotidienne constante de 3 g suffit \u00e0 la plupart.<\/p>\n<p><strong>La poudre est-elle aromatis\u00e9e ?<\/strong> Non, elle est sans ar\u00f4me et se m\u00e9lange \u00e0 n&#8217;importe quelle boisson.<\/p>\n<p><em>Les compl\u00e9ments alimentaires ne doivent pas se substituer \u00e0 une alimentation vari\u00e9e et \u00e9quilibr\u00e9e ni \u00e0 un mode de vie sain.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li><strong>Ce qu&#8217;il contient :<\/strong> Cr\u00e9atine monohydrate pure, sans ar\u00f4me. Pot de 500 g.<\/li>\n<li><strong>Fabriqu\u00e9 au Royaume-Uni :<\/strong> Production selon des normes de qualit\u00e9 certifi\u00e9es GMP.<\/li>\n<li><strong>Formule propre :<\/strong> Un seul ingr\u00e9dient, sans OGM et sans additifs artificiels.<\/li>\n<\/ul>\n","protected":false},"featured_media":3417,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[519],"product_tag":[1504,1506,1510,1520,1508,1514,1512,1516,1518],"class_list":["post-6942","product","type-product","status-publish","has-post-thumbnail","product_cat-nutrition-sportive","product_tag-capsule-de-creatine","product_tag-capsules-de-creatine","product_tag-capsules-de-creatine-monohydrate","product_tag-creatine-micronisee","product_tag-creatine-monohydrate-fr","product_tag-creatine-monohydrate-en-comprime","product_tag-creatine-monohydrate-en-poudre","product_tag-poudre-de-creatine","product_tag-poudres-de-creatine","desktop-align-left","tablet-align-left","mobile-align-left","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/product\/6942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/comments?post=6942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/media\/3417"}],"wp:attachment":[{"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/media?parent=6942"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/product_brand?post=6942"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/product_cat?post=6942"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/product_tag?post=6942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}