{"id":12947,"date":"2022-05-31T12:43:48","date_gmt":"2022-05-31T11:43:48","guid":{"rendered":"https:\/\/oldjeaken:8890\/?p=12947"},"modified":"2022-05-31T12:43:48","modified_gmt":"2022-05-31T11:43:48","slug":"exercices-qui-combattent-linsomnie","status":"publish","type":"post","link":"https:\/\/jeaken.com\/fr\/exercices-qui-combattent-linsomnie\/","title":{"rendered":"Exercices qui Combattent l\u2019Insomnie"},"content":{"rendered":"\n[page_header align=&#8221;center&#8221;]\n\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&nbsp; &nbsp;Si vous avez d\u00e9j\u00e0 pass\u00e9 toute une journ\u00e9e dehors \u00e0 courir, \u00e0 courir apr\u00e8s vos enfants ou \u00e0 faire une randonn\u00e9e, vous avez probablement trouv\u00e9 facile de vous endormir.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">&nbsp; &nbsp; L&#8217;insomnie ne vous harcelait pas apr\u00e8s avoir \u00e9puis\u00e9 votre corps par une activit\u00e9 physique. Pour certaines personnes, cependant, cette r\u00e8gle ne s&#8217;applique pas. Une activit\u00e9 physique intense qui fait travailler les muscles et acc\u00e9l\u00e8re le rythme cardiaque peut agir comme un stimulant, et au lieu de s&#8217;endormir facilement, une personne peut se retrouver bien \u00e9veill\u00e9e. Pour Combattre l&#8217;insomnie, Il est important de garder notre corps actif, non seulement pour les avantages physiques \u00e9vidents, mais aussi parce que l&#8217;exercice r\u00e9gulier peut \u00eatre un rem\u00e8de naturel contre l&#8217;insomnie.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">&nbsp; &nbsp; Il est important de <strong>choisir des exercices qui visent \u00e0 favoriser le sommeil<\/strong>, plut\u00f4t que des exercices qui vous donnent de l&#8217;\u00e9nergie au point de rendre le sommeil presque impossible.<strong> Le yoga<\/strong> est une m\u00e9thode d&#8217;exercice que les gens pratiquent depuis des si\u00e8cles. Il s&#8217;agit d&#8217;une s\u00e9rie d&#8217;\u00e9tirements, et d&#8217;exercices de respiration qui permettent de tonifier le corps de l&#8217;int\u00e9rieur. La plupart des villes proposent plusieurs choix de programmes de yoga. Souvent, de nombreux studios de yoga proposent m\u00eame des cours gratuits.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">&nbsp; &nbsp; Cela vous permet de vous familiariser avec le programme, et la s\u00e9rie d&#8217;\u00e9tirements qu&#8217;il implique. Si c&#8217;est quelque chose que vous aimez, vous pouvez rapidement l&#8217;int\u00e9grer \u00e0 votre programme de remise en forme, et vous en ressentirez bient\u00f4t les effets positifs sur votre sommeil.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">&nbsp; &nbsp; <strong>La marche<\/strong> est \u00e9galement un excellent exercice pour lutter contre l&#8217;insomnie. Avec la marche cependant, le timing est tr\u00e8s important. Il est d\u00e9conseill\u00e9 de faire une longue, et p\u00e9nible promenade peu de temps avant de se coucher pour la soir\u00e9e. Pendant la marche, votre rythme cardiaque se sera \u00e9lev\u00e9, et beaucoup de vos muscles seront tendus. Si vous passez d&#8217;un rythme r\u00e9gulier \u00e0 un sommeil silencieux dans votre lit, il y a de fortes chances que le sommeil vous \u00e9chappe pendant au moins quelques heures.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">&nbsp; &nbsp;Votre corps a vraiment besoin d&#8217;une p\u00e9riode de repos, et les bienfaits de la marche sur l&#8217;insomnie sont d&#8217;autant plus importants que la marche est pratiqu\u00e9e t\u00f4t dans la journ\u00e9e.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><strong>&nbsp; &nbsp; La natation<\/strong> est un autre exercice qui donne des r\u00e9sultats positifs en mati\u00e8re d&#8217;insomnie. Nager \u00e0 un rythme r\u00e9gulier sur toute la longueur de la piscine permet de faire travailler vos muscles en douceur, et l&#8217;eau offre une qualit\u00e9 apaisante que beaucoup d&#8217;autres exercices n&#8217;offrent pas. De plus, si vous vous baignez dans un \u00e9tablissement public, celui-ci propose souvent l&#8217;utilisation gratuite d&#8217;un <strong>sauna<\/strong> ou d&#8217;un <strong>bain \u00e0 remous<\/strong>. Ces deux \u00e9l\u00e9ments permettent \u00e0 votre corps de se d\u00e9tendre, et peuvent vous aider \u00e0 vous pr\u00e9parer au sommeil.<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">L&#8217;exercice peut \u00eatre un excellent moyen de lutter naturellement contre l&#8217;insomnie.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&nbsp; &nbsp; Toutefois, le succ\u00e8s de cet exercice d\u00e9pend beaucoup du type d&#8217;exercice. Choisissez un exercice pas trop \u00e9puisant, qui soit apaisant, et qui vous permette de passer facilement de l&#8217;activit\u00e9 \u00e0 la pr\u00e9paration au coucher. Si vous int\u00e9grez r\u00e9guli\u00e8rement l&#8217;exercice dans votre routine du soir, vous vous r\u00e9veillerez avec une nuit sans insomnie.<\/div>\n<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">&nbsp; &nbsp;<\/div>\n<div dir=\"auto\">&nbsp; &nbsp; Pour plus de conseils en mati\u00e8re de nutrition, de sant\u00e9 et de beaut\u00e9, veuillez vous abonner \u00e0 notre cha\u00eene.<\/div>\n<\/div>\n[ux_video url=&#8221;https:\/\/www.youtube.com\/watch?v=yF4LIeRGvzw&#8221;]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[453],"tags":[],"class_list":["post-12947","post","type-post","status-publish","format-standard","hentry","category-non-classifiee"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/posts\/12947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/comments?post=12947"}],"version-history":[{"count":0,"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/posts\/12947\/revisions"}],"wp:attachment":[{"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/media?parent=12947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/categories?post=12947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeaken.com\/fr\/wp-json\/wp\/v2\/tags?post=12947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}