If you are looking to lose weight, there is one simple habit that may be worth adding to your weight loss regimen. This is the inclusion of apple cider vinegar in your diet. Whether you dilute it in a glass of water or pour it on your salad, apple cider vinegar is definitely worth a try!
Here are the reasons why apple cider vinegar helps you lose weight.
- ACV Promotes Satiety, Reduces Caloric Consumption.
The acetic acid content of apple cider vinegar is capable of blocking disaccharides. By taking ACV before eating, disaccharides from carbohydrates are prevented from being easily absorbed into the bloodstream. This habit reduces the onset of sugar spikes, which are usually experienced after eating a meal loaded with sugar or carbohydrates.
A small study which only had 11 participants showed that those who consumed apple cider vinegar with their high-carb meal were found to have lowered their blood sugar response up to 55%. This means when acetic acid is consumed the body’s insulin response to carbohydrates, such as bread and biscuits, slows down.
A study showed that those who ate bread and included ACV with their meal, experienced better satiety levels than those who only ate the bread. Researchers found that the caloric consumption of study participants were between 200 to 275 fewer calories than those who did not take ACV.
This affect is good news for those who want to lose weight.
Achieving satiety is important for eliminating the tendency to overeat, snack between meals and crave too many sugar-laden foods. Along with satiety, ACV also provides appetite-suppressant properties that contribute to the reduction of overall caloric consumption.
The Importance of Hormones in Weight Loss
Apple cider vinegar has been shown to help the body more efficiently digest protein. Efficient protein digestion is necessary for effective weight management and overall health. It is also essential for optimum hormone production.
Protein is a crucial macronutrient that the body needs for the formation of growth hormones. Proteins are required while growth hormone formation takes place. This process continues to occur even when the person is at rest. In other words, the body needs to keep on burning energy to fuel this body process.
If you take apple cider vinegar before a meal, the digestion of proteins and hormone synthesis will more efficiently take place.
Hormones serve as chemical messengers to promote the proper functioning of almost all processes that take place in the body. If our hormones get out of balance – there is a breakdown in ‘internal body communication’.
Proper communication between hormones is crucial towards helping a person lose weight. Without proper communication these hormones may have difficulty determining whether the body needs to lose weight or gain weight, or whether it should be storing or burning more fats.
2. ACV Helps Stimulate Digestion
If the digestive system is stimulated, it is less likely to become sluggish. It is important for food to stay in the digestive tract only long enough for proper nutrient absorption, however, excess or unwanted fats and toxins that stay too long in the digestive tract will be absorbed by the body.
Apple cider vinegar can help prevent this occurrence by stimulating the digestion process. . This lessens the amount of time that excess fats remain in the digestive tract.
3. ACV Speeds Up Metabolism
One reason why ACV is used for weight loss is that it helps utilize body fat. Research reveals that ACV can speed up metabolism, burn fat and prevent fat storage in the body. This is attributed to the acid content of ACV which has the ability to increase fat burning enzymes. These are also the type of enzymes that help decrease sugar and fat storage.
A study of obese participants showed the effectiveness of ACV in promoting weight loss. These study participants were grouped into three. The first group were given one tablespoon of vinegar. The second group had two tablespoons of vinegar. The third group were given a placebo. The results showed that those who consumed vinegar were found to lose more weight compared to the placebo group after a twelve-week period.
4. ACV Boosts Tryptophan Production
When proteins are released during the process of digestion, the production of tryptophan also improves. Tryptophan is an amino acid that is important for weight loss. It is essential in making a person feel more satisfied. Tryptophan also acts as a precursor for serotonin production. Serotonin is also referred to as the “feel-good” hormone. As serotonin promotes feelings of satisfaction, overeating and cravings will be better kept at bay, and comfort eating reduced.
5. ACV Aids in Natural Detoxification
Apple cider vinegar is beneficial for promoting regular bowel movements. Therefore, it helps to improve the body’s ability to get rid of toxins. Regular bowel movements are important to prevent waste from building up in the digestive tract. The toxins are then less likely to recirculate into the bloodstream and be reabsorbed which may result in weight gain.
Although ACV may aid in a person’s weight loss efforts, it doesn’t replace healthy eating habits or regular exercise. It is a healthy addition to your diet. Remember to consume apple cider vinegar in moderation.