Do you struggle with sugar cravings? You’re not alone. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases, humans as a whole struggle with cravings, particularly women. (That is not gender discrimination – it has been researched!)
If this is something that you deal with, then you know just how difficult it is to avoid temptation when you are faced with a craving and have access to the food. This may lead you to eat too many calories or binge eating. If this is something that happens to you regularly, then you know just how difficult it is to overcome.
Luckily, we are here to recommend some of the best diet foods to eat when you’re craving sugar.
1. Berries.
Fruit is sweet and those natural sugars are an excellent option if you are craving sugar. The greatest fruits to satiate a sugar craving? Berries! Strawberries, raspberries, blueberries, and all of their friends. They’re delicious, they’re nutritious, they are packed with antioxidants, vitamins, and other nutrients your body needs.
So, instead of giving in to food that has no nutritional value, you kill two birds with one stone by reaching for fruit. You eradicate your craving, and you give your body a health boost. Mix up your berries to enjoy a delicious mixed bowl.
2. Dark Chocolate.
If you have hankerings for chocolate that you struggle to beat, then swap out your normal hit for dark chocolate. A square or two should do, this 70% cocoa treat will curb your craving and it also packs an antioxidant punch.
It’s important that you carefully watch your intake, portion size is key here. A small amount will do the job, but if you overdo it you will lose out on the health benefits.
3. Greek Yogurt.
It’s creamy, delicious, and since it’s high in protein, it will help you stay fuller for longer. It’s also an excellent source of good bacteria, calcium, and the Vitamin B complex. Combine it with your mixed berry fruit bowl, and you have a delicious dessert on your hands. Or, enjoy a portion of it shortly before you eat a meal. It will prevent you from overdoing it at meal time.
4. A Snack Bar.
This is one you have to be careful with. Some diet snack bars are just junk. They are often packed with sugar. It’s important that you look out for healthy options that truly provide you with nutritional value. Check the ingredients list for ingredients like oats and fruit. Ensure there are no added sugars and that it’s minimally processed. You may also find an easy, healthy recipe to make your own.
5. Nut Butter.
What’s more delicious than fruit? Fruit that’s been dipped in almond butter (other nut butters are available). It’s a delicious snack and is sure to satisfy your sugar craving. Plus, you get plenty of vitamins and minerals, plus the fiber from the fruit, and healthy fats, too. It’s important to remember that nut butter is high in calories, though, so be sure to watch your portions.
6. Trail Mix.
A simple mix of nuts and dried fruit can serve as an excellent diet food to eat when you’re craving sugar. That combination of salty and sweet hits the spot, and there are health benefits to the ingredients, too.
The best part is you can use any creation of fruit and nuts that you like! Again, be mindful of your portion sizes. A small handful is more than enough, you’ll find around 650 calories in a cup.
7. Dates.
This dried, pitted fruit is super sweet and high in sugar. That’s not all they are, though. They’re rich in fiber, iron, antioxidants, and potassium. If you want something sweet, then a few of these beauties will absolutely curb your sugar craving. If you need a crunch with your treat, stuff yours with some almonds.
