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4 Amazing Natural Heartburn Remedies, Part 1
Many of the remedies for heartburn are completely natural and healthy for you. They range from taking certain herbs to eating or drinking remedies that are good for reducing the pain associated with heartburn. Here are some of the top remedies that will put a stop to the heartburn .
1. Apple Cider Vinegar
This is a popular option for people who tend to get chronic heartburn. What you want to do when you have heartburn regularly is try to balance out your pH levels. You need to lower the acidic levels in your stomach in order to stop the burning, which is what you can do with apple cider vinegar. While this i s a type of acid, it actually helps to improve that pH level and hopefully make you feel a little bit better. You still want some acid in your stomach, but it should be a pH level of about 2. If you decide to use apple cider vinegar, you get it unfiltered so that you have extra probiotics in it as well. You can dilute it with some water and drink a full glass of it. Sit for several minutes and wait to see if it helps. Repeat the process if need be. For chronic heartburn, you might want to drink this before every meal that is going to contain acidic ingredients. You can also try adding apple cider vinegar to other food stuffs and beverages like a natural juice you made. Apples are also good with heartburn, so you might make your own apple juice and add some of the apple cider vinegar in there as well.
2. Baking Soda
For more of the severe cases of heartburn, baking soda is usually a good option. The baking soda is going to help soak up some of that acid and help to neutralize the extra acid causing heartburn in your esophagus or stomach. Baking soda is safe for the majority of people to ingest, and just about everyone has it in their home. But it’s good idea to consult your doctor if you have chronic heartburn or if you are thinking of trying baking soda mixed with water. It may be a little harsh for some people, depending on how sensitive you are to such things. It might not taste great, but definitely give it a try if other remedies aren’t working. What you want to do is add just a half teaspoon of baking soda to about ¼ glass of water. Stir it to combine and then drink the water. You can repeat this if you need be.
3. Licorice
Believe it or not, you can have yourself a licorice snack and it will help with your heartburn. The thing here is that you should have the real licorice, not licorice that is mostly sugar or contains preservatives. Licorice not only helps to lower the acid in your stomach leading to the heartburn, but it can also provide a natural way to heal other issues going on in your digestive system.
Just be aware that too much licorice can have some bad side effects. You should eat a moderate amount of licorice when you have heartburn. If you have high blood pressure already, licorice might not be your best option. The regular black licorice is usually the best option. It might not be an acquired taste for everyone, so don’t get a big package if you’re not sure you will like it. Remember this is not the same as the red licorice snack you might be used to.
4. Ginger root
When it comes down to herbs for heartburn, ginger is one of the best ones for you. You may already be aware that ginger is great for digestion and many other problems with your health in general, so it should come as no surprise that ginger root can help with your heartburn as well. Ginger is very soothing and healing for the stomach, with ginger ale being a popular beverage for people with nausea and other stomach problem. However, for heartburn, ginger root tea is actually what will help the most. You want to make this tea either when you already have heartburn, or shortly before eating a meal. This can help to keep the acid burn down quite a bit. This works best when y……..
