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The Do’s and Don’ts For A Juice Liver Detox
Detoxification, or detox for short, is one process that all people should be familiar with. This is because detoxification can really help improve the functioning of your vital organs, the liver, in particular.
An easy way to do this is actually by going through juice liver detox. But before we go to the basics of juice liver detox, remember that this method is for short-term only. Generally, juice liver detox should last for just about one day to three days. You should not incorporate juice liver detox for a long term, because this can also be harmful for your overall well-being. Should there be a need to do long term, then a physician should be supervising your condition. This is to ensure that your body will not be deprived of essential nutrients as well.
So, why juice liver detox? What is it about juice that has captured the fancy of health-conscious people? It is actually the fact that juice contains a lot of vitamins and antioxidants that aid in the detoxification process. Plus, this is a gentle method, not a rigid method. So, you won’t really have to worry about supplements and such with juice liver detox.
If you want to incorporate juice liver detox, the first thing you should do is make sure that you do not take in certain substances before you start the juice liver detox. These substances include alcohol, caffeine, nicotine, sugar, dairy products, meat, wheat, and eggs. Your system has to be cleared of these substances before you start juice liver detox. Once your system is ready, then you should change your diet right away. The typical diet for the juice liver detox should be comprised of only beans, organic fruits, and vegetables. As for fruits, avoid citrus fruits as much as possible. Apples, pineapples, and cranberries are great fruits to consume with the juice liver detox diet. For vegetables, you can take in carrots, celery, cabbage, kale, spinach, and beans.
Around 32 to 64 ounces of juice should be taken in per day during the juice liver detox diet. Don’t consume all these ounces in just one sitting. Just consume it throughout the day. Aside from juice, you should also take in 6 glasses of water. Make sure that the water you take in is warm or of room temperature.
Generally, juice liver detox is more effective during the warm months of the year. So, spring should be the perfect season for anyone to undergo juice liver detox. But this should only be done for a short period of time. This is an important thing to remember about juice liver detox.
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