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Simple and Free Online Liver Detox Diet
The typical diet of an average American consists of foods with very little nutritional value, or none at all. This type of diet can become very stressful on the liver, which is the chief filtering organ of the body, as it works hard to get rid of all the excessive waste. One effective way to help your liver in its function is to do this free online liver detox diet – the lemon detoxification diet. It works to cleanse the body and allow the liver and other filtering organs to recover from a toxic overload.
Aside from being a free online liver detox diet, the lemon detoxification diet is very simple. All you need to do is to substitute a lemon mixture for solid food in a given period of time depending on previous detoxification experience and your desired results.
Here is the recipe for the lemon mixture that you will need for this free online liver detox diet:
2 tablespoons of blackstrap molasses or other natural sweetener
2 tablespoons of lemon juice, freshly squeezed
1 pinch of ginger or cayenne pepper
With all of the above ingredients ready, add them all into a glass of either cold or hot water and drink up. This free online liver detox diet can also help you curb cravings. Just make yourself a glass of this detox lemonade whenever you get the urge to snack on unhealthy foods. It is best to drink 6 to 9 glasses of this lemon drink daily.
Some variations of this free online liver detox recipe may include grapefruit, flax oil, and fresh garlic. However, the simple recipe above will do the job of cleansing your elimination systems.
How long should you follow this free online liver detox diet? Again, this will vary but, typically, a full detoxification routine using this lemon drink diet would take at least a week to ten days. If you feel like it is impossible for you to skip all three meals entirely, you can opt to skip breakfast and dinner and eat a full lunch. However, if you choose the less rigid diet you will have to keep up your detoxification program for much longer, possibly up to a month.
This free online liver detox diet is simple but, for many, it is not easy to follow. The thought of going without food for a day is already too much for some but if you are serious about restoring the health of your liver and your entire body, then you should be willing to make some sacrifice. Besides, it is for your own health. One trick to make this free online liver detox diet work is to just focus on the fact that after 2 days, you will be feeling much better.
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