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Identifying Symptoms That Tell You Your Liver Needs Cleansing
The liver has its own natural process for detoxification. In fact, cleansing our body of toxins is its main role. However, if we eat too much fatty foods and junk foods, drink too much alcohol or we are constantly exposed to harmful substances in the environment such as air pollution and cigarette smoke, it is possible for the liver to become too weak to perform its functions properly.
When this happens, liver detox symptoms appear telling you that you need to pay attention to how you are treating your liver. So, how do you know if you are a candidate for liver cleansing? The following are common liver detox symptoms to watch out for: digestive problems, unpredictable and unpleasant mood swings, fluid retention, high blood pressure, unstable level of blood sugar, and chronic fatigue. Other liver detox symptoms also include dysfunction of the brain and hormonal imbalances like breast pain, , menstrual disturbances, early menopause, and infertility.
When we talk of liver detox symptoms, they can also mean symptoms that you experience when you undergo a liver cleansing program and the liver’s normal function has been restored. As it flushes out the toxins from your body, you may experience the following liver detox symptoms: headaches, nausea, dizziness, allergies, fatigue, and lack of appetite. These symptoms are normal during a liver cleansing program.
What you do not want to show up are liver detox symptoms that point to the fact that something is wrong with your liver. As the old saying goes, prevention is better than cure. No liver cleansing supplement can beat the benefits of maintaining a balanced diet and regular exercise.
Include lots of fresh fruits and vegetables in your diet as well as grains to give your body a boost of fiber, which is essential to aid digestion and metabolism. Exercise is one of the best ways you can improve the function of your liver. Quit smoking and excessive alcohol drinking. Do not take medications for every little ailment that you have because overuse of drugs harm the liver. The above reminders are not just good for your liver but your overall health.
If, on the other hand, you are already experiencing liver detox symptoms mentioned above, it is best to consult your healthcare provider before you take any medication or herbal liver cleansing supplement to get advice on proper dosage and make sure what you will take is safe for you. Likewise, consult with your doctor prior to starting any at-home liver detoxification diet or program.
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