Amazing Ways To Prevent Wrinkles
Do you remember when you were a kid and making ugly or funny faces was a game? Do you remember the adults in your world telling you to quit doing that or your face will freeze?
Actually, the adults probably didnt really know it but there was a grain of truth in the statement. Our facial expressions do have some effect on the formation of wrinkles.
When you make facial expressions, muscles are contracted and relaxed. Thats what effects facial expression. When you frown, your mouth turns down. When you worry, you draw your eye brows together.
When you think, you wrinkle your forehead. When you laugh, your mouth turns upward. When you are exposed to sudden bright light you squint. However, there really isnt much we can do about the wrinkles that are caused by repeated facial expressions.
There are some things that we can do even from a very early age to, if not prevent, at least delay wrinkling.
*Use a sun block that is at the very minimum SPF15. SPF is an acronym for Sun Protection Factor. For any extended sunlight exposure you need skin protection.
*Wear sunglasses when you are outside particularly on very bright days. This will help to prevent squinting and squinting cases crows feet (wrinkles around the eyes).
*Do not go to tanning salons. The rays emitted by the lamps in tanning salons are the same those of natural sunlight…or at least nearly so….and they can damage your skin and cause wrinkles.
*Do not smoke. Smoking causes wrinkles.
*Drink a lot of fluid…preferably water. There are no calories, preservatives or artificial flavors in just plain water. Staying well hydrated helps to prevent premature wrinkling.
*Use skin moisturizing creams. There are many that are sold commercially. The price has no bearing on the benefits provided. You can even make your own moisturizers from products that you already have in your kitchen.
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