Its been said that the two certainties of life are death and taxes. I’d like to add a third one…wrinkles. If you live long enough, they are also a certainty.
Most people dont notice those first little fine lines in their faces until their 30s or even later for those with darker complexions.
However, they are being formed long before they become visible to the naked eye. Even small children who spend hours outdoors without sunscreen are causing the beginning of wrinkles that wont become noticeable until a couple of decades later.
Teenagers who spend hours seeking that perfect tan are guaranteeing themselves a face full of wrinkles in later life.
Long before these young people begin to read the labels on wrinkle diminishing products, however, they can begin to do some simple things that will help to undo some of the damage that they are inflicting on their skins.
#1.Liberally apply sun screen and do it often: Sun screen doesnt last all day. Follow the directions on the label of the product and reapply sun screen as often as directed.
#2.Drink lots and lots of water: Water is the best fluid on earth to provide hydration to the human body. Colas and fruit drinks can both have dehydrating effects. Drink water!
#3.Have an apple rather than a candy bar. A diet high in fruits and vegetables provides the nutrients that the skin needs to stay healthy, supple and youthful.
#4.Wear sunglasses: Squinting makes crows feet. Crows feet are those little lines that radiate out from the corners of the eyes.
Wearing sunglasses when you are outdoors can prevent a lot of squinting and this will help to prevent wrinkling around the eyes in later years. If you’ve liked the video give it a thumb up, leave a comment and share with your friends. We Thank You So Much For Watching. For More Nutrition, Health And Beauty Tips, Please Subscribe To Our Channel
